Every child is unique, and some may face challenges that make it harder to succeed in school, interact with peers, and thrive at home. One such challenge is executive functioning issues. Understanding how these issues affect children in various areas of life is the first step to supporting their growth and development. In this blog post, we'll explore the impact of executive functioning issues in kids, from the classroom to their social lives and within…

Parenting a teenager with anxiety can be a challenging experience. You're not only managing your own stress but also trying to create a calming environment for your teen. Box breathing, also known as four-square breathing, is a relaxation technique that can benefit both you and your anxious teen. What is Box Breathing? Box breathing is a simple and effective breathing exercise. It consists of four stages: inhaling, holding the breath, exhaling, and another breath hold.…